25
mag
2015
5

Polyps with fresh broad beans

Do you have any beans that are now hard to eat raw? Well, cook onion in oil and then go in search of fish in fresh polips. With these two ingredients will be ready for a good recipe and fast
aglio fritto-1Cut the ‘heads’ of polyps (small, I recommend) and make them into chunks. The tentacles do not cut them but cut them one by one. Put to heat the oil with a clove of garlic and when it begins to color, add the octopus immediately covering with a lid. After three / four minutes add a little white wine and after two minutes the chopped tomatoes and a teaspoon of ‘holy oil’. Cover and simmer for about 20 minutes. polpo e sugo
While polyps cooks put to toast four five slices of bread and when they are well toasted, rubbed on a piece of garlic (not boost breath but the taste of course). Take toasted bread, put it in the pot and put over the octopus and beans. Bon appetit!

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